Comfortable 2 person sauna
iHealth full spectrum heating system
Colour therapy & halo lighting
Carbon heating elements
Bluetooth stereo system
Panoramic glass (not claustrophobic)
Panoramic views of Cairns and Northern beaches
Shower facilities available
Complimentary towel and cool face towel supplied. Additional towels supplied if shower is requested.
Our Full Spectrum heaters cover all infrared wavelengths and red light too.
Our Full Spectrum Heater: 600nm - 9000nm
Far Infrared: 3000 - 10000nm (IR-A)
Mid infrared 1400 - 3000nm (IR-B)
Near Infrared 700 - 1400nm (IR-C)
Red Light 620nm - 750nm
Full Spectrum Benefits - 15 Proven Clinical Health Benefits of Sauna Use
1 - Supercharge your cell power: Heat from a sauna has been proven to positively impact your mitochondria. These are the ‘batteries’ powering your cells, so helping your body naturally produce more energy and stay fit.
2 - Slowing the aging process: Cell regeneration can be assisted which means you slow the aging process. If you’re not quite convinced, then google the 20 year study of Finnish men using saunas. It shows that two to three sauna sessions per week equated to a 23% decreased risk of death from cardiovascular disease.
3 - Detox: The world has been flooded with over 100,000 chemicals and those are just the ones we know about! It’s not enough to cleanse once in a while, you need daily detox in some form or another. And hundreds of studies now show sauna therapy to be one of the most effective ways to free yourself from the toxicity of modern living. Regular sauna use helps excrete toxins such as arsenic, cadmium, lead, and mercury.
4 - Great for heart band vascular health: A 2018 study found that sauna use four to seven times per week can reduce the risk of death from cardiovascular disease by as much as 58%. Whilst this is a considerable amount of saunas per week, even one or two can make a huge difference.
5 - Reduction in blood pressure: Sauna heat is known to help to widen blood vessels which in turn improves circulation. This process leads to the reduction in blood pressure.
6 - Optimise athletic performance: Blood flow enhancements from hyperthermic conditioning (heat conditioning) directs more blood to the heart. This in turn leads to an increase in plasma and red blood cell production/volume. This process delivers more oxygen throughout the body, enhancing athletic performance. Many Olympic training camps are held in high temperature environments especially for this case.
7 - Improve muscle function and recovery: As more blood flow and oxygen is circulated throughout the body during a sauna, muscles increase in size and muscle breakdown is diminished. There was a study that showed that two, one-hour sauna sessions for seven consecutive days increased production of the human growth hormone (HGH) by two to five times.
8 - Workout recovery: Red and near infrared light has been shown to have a positive impact on mitochondrial health within the cell. After sauna our body more easily kills off old cells and produces new cells, critical in muscle regeneration. Infrared sauna aids in removing muscle lactate by improved circulation through the muscle post workout.
9 - Accelerated Healing: Our beloved Sun has always been a source of healing and hope. And incandescent red, infrared light which is the same type of light used in Our Sauna lamps most closely mimics the sun. So, a session in our sauna makes it so healing for our bodies.
10 - Reduce inflammation: Full spectrum sauna is a powerful tool to help you manage inflammatory conditions or reduce any acute inflammation. Infrared sauna has been shown to reduce inflammatory markers in the body after just a couple sessions.
11 - Fuel weight loss: Regular sauna use has been shown to regulate the appetite, increase metabolism and improve oxygen utilization. These actions help to fuel weight loss which in turn helps to a reduction in body fat.
12 - Boost brain function: The brain-derived neurotrophic factor, or BDNF can increase with the use of regular sauna sessions. This is achieved by activating the growth of new brain cells and better maintenance of existing cells. Therefore, improving neuroplasticity, the brain’s process for forming new neural connections.
13. - Improvements to your immune system: Heat exposure from a sauna contributes to the increase of the heat shock protein, stimulating antigen-presenting cells. Due to this the release of cytokine increases, thus stimulating the body’s natural immune system.
14 - Skin health: Red and near infrared light has been shown to boost collagen production in the skin. Giving our skin the tools it needs to rebuild and repair. What we find? You skin is tighter and smoother after a session in our full spectrum sauna. The abundant sweating achieved even after just a few minutes during your session carries off deeply embedded impurities and dead skin cells. This will leave the skin glowing and immaculately clean. Increased blood and fluid circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
15 - Sleep: Full Spectrum sauna incorporates red light therapy into the sauna through full spectrum infrared heaters and LED lighting. Red light signals to our brain to begin melotonin production and mimics red light we would otherwise see from the sun in nature. Infrared sauna has also been shown to aid in moving us into parasympathetic nervous system or rest and digest. The culmination of a brain that has been geared for sleep and a calmed nervous system results in a deep sleep.
BONUS BENEFIT
Improve emotional health and mood. When your body and brain are healthy, detoxified, and distressed, and you’ve boosted endorphins, your overall mood and emotional health improves. The use of a Full Spectrum iHealth Sauna gives you the tools to relax and help your body to heal itself.