Benefits of Massage
Massage is becoming very popular all over Australia on the back of many years of use especially in the Asian Countries.
One of the many benefits of massage is a feeling of deep relaxation and calm. The reason for this is because massage prompts the release of endorphins, which are the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Another Benefit of Massage is the Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced during the treatment. Many studies point towards the fact that high levels of stress hormones impair the immune system. Various forms of massage have shown that they can be used to assist a variety of disorders including anxiety, arthritis, back pain, chronic pain, constipation, depression, headache, insomnia and high blood pressure.
Types of Massage
Remedial Massage is possibly the most common or popular massage. It is greatly helpful and can reduce tight symptoms by relaxing the tension in the muscles, stimulating the flow of blood through the body and muscles, breaking down and helping to eliminate toxins, increasing oxygenation of the brain and relaxing the nervous system and mind.
There are many other types of massage which incorporates many things such as acupuncture points, pressure, stretching, heat, oils and balms to name a few. More modern styles incorporate vibration machines and laser therapy in unison.
Physical Benefits of Massage
- Reduced muscle tension
- Improved circulation throughout your body
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Speedier healing of soft tissue injuries
- Heightened mental alertness
- Reduced anxiety and depression
Massage Wellbeing Versatility
At Massage Wellbeing we can tailor a treatment or treatments to suit client’s individual needs. Our use of Cold Laser Therapy (LLLT), special balms depending on your injury will also help in relieving muscle tension.
The Benefits of Massage can be felt almost immediately depending on your type of injury or need. Massage Wellbeing therapists are trained and experienced all many types of massage treatments so make a booking and come and see for yourself!