Massage Wellbeing has many massage styles available to choose from. Sometimes the exact style is not as important as the intention of the massage therapist. If you know what results you would prefer, (relaxation, thai, pain relief, injury treatment, etc.) our massage therapist will style your massage to get those results.
At Massage Wellbeing we can incorporate many kinds of massage styles to achieve a particular outcome: We offer the Acupressure Massage, Thai, Remedial Massage, Sports Massage, Pregnancy Massage and Deep Tissue to name a few.

A therapeutic massage can help the body recover from the stresses of life and strenuous exercise. It helps and facilitates the rebuilding phase of the conditioning of the body. The physiological benefits of a massage can include improved blood and lymph circulation. Furthermore, muscle relaxation and general relaxation is also benefitting of massage.
Depending lead to removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury.
In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points.

Our massage appointments are 30 minutes, 45 minutes, 60 minutes or 90 minutes duration.
The average full-body massage treatment normally is a one-hour period. A half-hour appointment only allows enough time for a partial massage session, such as neck and shoulders, back or legs and feet. Most people prefer a 60 to 90-minute session for full body coverage and optimal relaxation. It is always best to allow relaxation time prior to and after the session.
Your appointment begins when your massage therapist shows you into your room.

The easy answer is NO. There is this silly perception that men therapists give deeper massages than women. This is an absolute myth and was probably started by men.
It is a matter of style, training, and therapist preference. For instance, some women can use their weight and feet to apply a deep massage. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are particularly looking for a deep massage, it is best to discuss with the therapist if she/he does this type of work. Additionally, you can ask how they intend to perform this type of massage.
During your session it is perfectly ok and welcomed to give the therapist feedback if you would like a lighter/deeper pressure. It’s your session!
Just remember, massage of any type does not have to hurt to be effective.

Chronic muscle tension can inhibit body circulation, which means your muscles are restricted in receiving the nutrition they need. Additionally, the waste products aren’t being deposed of utilising the bodies cleansing function. The lack of nutrition and build-up of toxic waste can irritate nerve endings, causing possible weakness and pain.
Toxicity also huge effects on your immune system. Chronic muscle tension can inhibit movement which in turn also uses up energy, so you fatigue more easily.

No. (However there’s anything wrong with that.)
While many therapists play slower, quieter, calming type music, you can choose to have different music or no music at all. Research studies have shown that music at under 60 beats-per-minute can have a calming and relaxing effect on the body. This therefore can enhance your massage experience.
However, while the above may be true, any music you like to listen to while you relax can be used while you get a massage. If it relaxes you and you love it at home, why wouldn’t it do the same during your session? Ask your therapist what music he/she has to offer. It is OK to bring your own from home as well and our systems will accept Bluetooth.

You should undress to the level you are comfortable. For a full body massage the normal procedure is to get completely undressed down to your underwear. The therapist will work around whatever clothes you have left on as best as he/she can. If removing all clothes apart from your under wear makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.
Your massage therapist will leave the room while you undress, and will knock before they re-enter to make sure you are ready. Depending on the type of massage, you may need to be completely undressed if you are comfortable with that, or just your underwear will be left on. In the case of a Thai massage, a special uniform will be given to you to wear.
If you would prefer to stay fully clothed, then the option of a Thai massage would be suggested.

After the massage, your massage therapist will leave the room so you can get dressed. Please be aware if you sit or stand too quickly you may feel lightheaded or woozy.
When you have redressed, come out to reception to complete payment if that has not been already finalised and have a good look at our fantastic product range.

“Some is better than none it is said.”
It varies from person to person and this will include some things as available time and funds. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific condition or injury, then it is recommended to go more frequently. At first continual sessions for a couple of weeks maybe suggested and then slowly taper down to a maintenance schedule.
The frequency of sessions should and will be discussed with your massage therapist after your treatment. This is done when he/she has a better hands-on understanding of your particular muscular or condition issues.

If you are receiving treatments to help heal injury or to address chronic pain, you typically need to receive weekly massages. Our massage therapist will guide you and discuss ongoing treatments after your session..

If possible, wear clothes that are easy to change into and out of. Remember also that the therapist will be using possibly be using products during the treatment. If you are concerned about oil, lotion or balm getting on your clothing, bring a change of clothes to go home in.

This is known as draping and Massage Wellbeing supplies a towel and we will insist on draping. Once you are undressed and, on the table, simply place the supplied towel over your body. The therapist will only uncover the part of your body being worked on only.
The genitals (women and men) and breasts (women) will not be uncovered. If the therapist is going to work on a woman’s abdomen, a second towel or sheet will be used to cover the breasts. The main sheet or towel can be moved to expose the abdomen, however most people do not like there abdomen massaged.

During the massage, your massage therapist will use lotion, balm or oil to massage the area/s of your body. This will depend on the type of massage you have selected. The massage therapist may suggest during the session that a product or even a massage aid such as heat should be used. Most of the procedures or treatments will be discussed during the consultation at the beginning of your appointment.

This is YOUR session. If something is not working for you – speak up! It’s OK!
The most important thing to remember is that this treatment is all about you relaxing and enjoying the experience. On many occasions, people feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation and sometimes sleep.
The important issue here is that there are times when you need to speak up also. Please let your massage therapist know if you are too warm or cold. Also immediately inform them if there is too much pain of discomfort. You can also let them know of any sore spots during the massage as well. Most times the therapist will feel the tight and sore spots, but letting them know is always a good thing.

Everybody will respond differently to massage especially the type of massage you have performed. If the Chi (Qi) energy and the meridian blockages are encouraged to move, dormant toxins may flow back into the body circulation system. These toxins should be eliminated via the normal channels.
The organs used to eliminate toxins include the liver mainly, but also consist of the kidneys, lymphatic system and skin. If the bodies’ healing mechanisms are a little lethargic, or the recipient is particularly sensitive, then symptoms may occur. These for a short period of time may include light-headedness and headaches, lethargy and sleepiness.
The majority of individuals will feel calm, relaxed and unwound after a treatment. Some experience a substantial decrease or freedom from long-term aches and pains. You may also feel a little slowed down for a short period and then notice an increase of energy. Then a heightened awareness can follow and increased productivity which can last for days.
Depending on the type of massage and degree of tightness, people may experience a mild temporary aching for a day – much like a good workout at the gym. Sometimes a hot shower, or a soak in the bath using Epson Salts or other bath products can ease this soreness. We have a range of bath salts that would be of help.
It seems also that those who tend to lead a healthier and cleaner lifestyle, have less reaction. People who eat poorly, do limited physical activity and lead a sedentary lifestyle will be more sensitive to this shift. It is important to remember that these physical and emotional reactions are temporary and that the body will balance itself soon after.
Before and after your session a glass of water or ginger tea will be supplied. You should however increase your water intake even after you leave. Just a glass or two more than normal is usually enough but more is better than less. This helps keep your body’s tissues hydrated and healthy.

This is a very hard question and it’s hard to say. Every person is different and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to discuss more specifically about this after your first session. This gives you and therapist a chance to evaluate your body’s tissues.

Sometimes this can possibly happen and unfortunately some men avoid massage for the fear of this. Some also have a massage but are unable to relax because of this fear. But there is no reason to be embarrassed as it is a natural occurrence.
Men can get an erection during a non-sexual, therapeutic, full body massage. The touch and rubbing effect administered to any part of the body can stimulate the parasympathetic nervous system, which can result in a partial or complete erection.
A trained and educated professional massage therapist understands this, and it will not be an issue for him/her. However, if you are still concerned, we recommend wearing more fitted underwear (briefs or boxer briefs) which provide more support than traditional boxers.
Note: Massage Wellbeing is strictly a non-sexual massage establishment. If the therapist feels that the session has turned sexual for the client, male or female, he/she may stop the session. The therapist will need to clarify the client’s intent, and may decide to end the session immediately.